Cross Fitness:

I am a young IT professional, leading a stressful work life. I used to be an active sports person during my school and college days, but was not able to continue after I began to work. This led to me gaining weight and in addition, I began to suffer from hormonal balance problem. This led to me gaining 10 kilos within a span of one year.
I began exercising and dieting to address the weight gain, but my techniques were not effective. I visited doctors to address the problem, but was not happy with the result as there was very little improvement.

Bio Cross-FITT was recommended to me by a friend and I met with the team and explained my challenges. They did a thorough evaluation of my strength and fitness levels.

I was then put on a customized program to increase muscle flexibility and strength. I began witnessing positive signs, where I started feeling less tired during the day. I also started losing weight and I could clearly experience the increase in my fitness level. This gave me a lot of confidence and I continued to focus on achieving overall fitness.
After spending 6 months at Biocross Fit, today I can confidently say that I have regained my sporty physique and I am currently focusing on crossfit fitness training to increase my fitness levels further.

Our Services:

Gym workout for weight loss

Nutritional Guidance

Pre and post natal fitness

Boot camp and group fitness

Lean Muscle Mass

General Fitness

Cross Fitness

Corporate Fitness

Yoga

Fitness workout program for weight loss

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