I joined Bio Cross-FITT to be able to maintain good health and general fitness. Being a Professional holding a key corporate position and a young mother managing a hyperactive young daughter, I need to remain fit to balance both the roles efficiently.
I was put through an evaluation process and a routine was developed to address my needs, which has improved my body balance, coordination, strength, endurance and flexibility. I spend one hour a day, where the routines involve aerobic and muscle strengthening activities that are customized for me. This has helped me increase my daily activity levels without any difficulty.
Although it was not my goal, surprisingly I was able to shed a few extra kilos that I had gained. Today, I am happy with the levels of fitness that I have achieved with the help of the Bio Cross-FITT team and I continue my journey of fitness with them.