I have been battling with obesity for the last 15 years and have tried various options that did not give me desired results. I was also suffering from lower back pain and other health problems due to my weight. I approached Bio Cross-FITT to help me with my weight loss and management.
As a first step, they put me through a detailed evaluation to assess my muscle strength and endurance. The team at Bio Cross-FITT in Navalur developed a customized program for me to increase my muscle flexibility, agility, endurance and improve my coordination and balance. I was started with an exercise routine to increase the muscle flexibility and along with rehabilitation program to ensure that the workout press does not affect my bones and joints.
Simple activities like bending to pick-up an item from the floor, sitting cross-legged, lying flat on the back and turning to the sides became much simpler bringing tremendous joy and helped in boosting my confidence levels.Once my body flexibility improved, I was put through muscle strengthening routine,which helped not only in toning the muscles, but also helped to burn fat, spend calories and lose weight. With the customized fitness regime combined with an effective counselling based nutritious dietary regimen, I was able to lose 18 kgs in 6 months. Not only that, today my body has become completely flexible and my overall fitness levels have improved leaps and bounds.
Today, I feel much lighter and my agility has improved significantly. I am a happy customer who is continuing my journey becoming fitter and healthier.
Are you residing in Thuraipakkam,Karapakkam,Mettukuppam,Sholinganallur,Siruseri,Navalur,Padur,kazhipattur,chemmenchery.You can reach with us.