If you are a believer in traditional techniques to stay healthy, look no further. We teach Yoga in all forms, be it the time tested traditional version or the most modern and modified versions of power yoga and kids yoga.We teach Ashtanga yoga, a dynamic, flowing style that connects the movement of the body with the breath, so that our customers can derive maximum benefit out of the program.
We create customized Yoga routines to cater to different age groups and profiles. In addition, we also conduct sessions that are tailor-made to address specific needs of customers. We teach Asanas to strengthen each body muscle, Pranayama for regulating your breathing and improving the mind and body balance and relaxation techniques to relieve stress.
Our routines combine energetic and synchronized movements, combined with effective breathing techniques that helps to lose weight and gain fitness within a short period.Our classes are customized for children and adults. The techniques taught will help with improving strengthening, fitness and concentration levels.