Pain Management
I am 70 plus now, but my age has never deterred me from being health conscious or staying fit. I have been a sporty person throughout my life and have participated in many competitions. I became interested in running and have run many Marathons during my time.
I approached Bio Cross-FITT a few months ago, because I faced severe a back pain problem that was not curable even after trying many treatment options. This resulted in me not being able to run in Marathons, which was very depressing for me and I wanted a permanent solution to manage my pain, get my fitness levels back.After a detailed discussion with me, the Bio Cross-FITT team put me through a detailed evaluation process to understand the seriousness of my condition. As the first step, they started with a rehabilitation program, where they started with a physiotherapy session where the team focused on muscle relaxation techniques to relieve me of the pain.
Post those sessions, I experienced significant reduction of the pain and complete recovery within 8 days of the beginning of the treatment. Then the team taught me exercised to strengthen my muscles.I regained my fitness level within a short span of two months, which was miraculous.
With the support of the team, I began training again and participated in the Sketcher Performance Chennai Marathon 2019 organized by the Chennai Runners. I was able to complete the half marathon successfully, which is 21.097 kms in 2 hours 12 minutes and 28 seconds. I was the oldest to compete this marathon.I am continuing my fitness sessions with Bio Cross-FITT and am now preparing to participate in the full marathon.
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